Write a paragraph (100-200 words) about a change in your lifestyle over the past three years. You may mention:

- what change you will talk about.

- what it was like in the past.

- what change happened; how it is like now.

- how you feel about the change.

Sample 1:

Over the past three years, my lifestyle has changed dramatically as I transitioned from primary school to secondary school. In primary school, I had a lot of free time to hang out with friends, play video games, and watch TV. Homework was light, and weekends were for fun. Now, in secondary school, my schedule is much busier with tougher classes, more homework, and extracurricular activities like debate club and soccer practice. While I sometimes miss the carefree days of primary school, I feel more accomplished and focused now. This change has made me more responsible and better at managing my time, which makes me feel proud and prepared for the future.

Sample 2:

Over the past three years, a significant change in my lifestyle has been adopting a healthier diet and regular exercise routine. In the past, my diet was often filled with fast food and sugary snacks, and I rarely made time for physical activity. Recognizing the need for better health, I gradually introduced more fruits, vegetables, and whole grains into my meals while cutting down on processed foods. Additionally, I started exercising three times a week, incorporating activities like jogging and yoga into my routine. Now, I feel more energized and motivated, and my overall well-being has improved noticeably. I appreciate the positive effects of these changes on both my physical health and mental clarity. Embracing this healthier lifestyle has been transformative, and I am committed to maintaining these habits for the long term.

Sample 3:

Over the past three years, a significant change in my lifestyle has been prioritizing regular sleep patterns and creating a bedtime routine. In the past, I often struggled with irregular sleep and found it hard to wind down before bed. However, I decided to make a change by setting a consistent bedtime and waking up at the same time every day. I also established a relaxing bedtime routine, such as reading or listening to calming music before sleep. Now, I feel more rested and refreshed each day, and my overall mood and productivity have improved. This change has positively impacted my health and well-being, and I appreciate the importance of a good night's sleep in maintaining a balanced lifestyle.

Sample 4:

Over the past three years, a major change in my lifestyle has been becoming more active. Before, I used to spend a lot of time sitting and not exercising much. Now, I make it a point to go for walks or do simple exercises like jogging or dancing several times a week. This change has helped me feel stronger and more energetic. I enjoy being active and it has become a fun part of my routine.

Sample 5:

In the past three years, I've started reading every day. Before, I didn't read much outside of school or work. Now, I take time each day to read books, magazines, or articles that interest me. This change has helped me learn more and imagine new things. Reading is relaxing and enjoyable for me, and it's now a part of my daily routine that I really like. It's also helped me spend less time looking at screens before bed, which has made it easier for me to sleep. Overall, making reading a habit has made my life more interesting, and I'm excited to keep exploring new books and topics.