What role does screen time play in sleep disruption? A. It enhances focus and productivity before bedtime.

9/50

What role does screen time play in sleep disruption?

It enhances focus and productivity before bedtime.

The blue light emitted by screens disrupts melatonin production, affecting sleep patterns.

It promotes healthy relaxation, leading to better sleep.

It helps regulate the body's natural sleep cycle.

Giải thích

Hướng dẫn giải:

Đáp án đúng: B

Thông tin: The blue light emitted by screens interferes with the production of melatonin, the hormone responsible for regulating sleep. (Ánh sáng xanh phát ra từ màn hình cản trở quá trình sản xuất melatonin, hormone chịu trách nhiệm điều chỉnh giấc ngủ.)