Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 29 to 34.

Ways to Boost the Immune System Naturally

Maintaining a healthy immune system is essential for protecting the body from illness and infection. Your immune system will benefit from following healthy lifestyle choices:

• Exercise regularly. Try to exercise for about 30 minutes a day, five times a week. You can mix cardio activities with (29) ____________.

• Manage stress. Everyone faces stress in life. But when that stress becomes (30) ____________, it can weaken your immune system. To relieve stress, some people prefer meditation while (31) ____________ may opt for yoga or deep breathing.

• Refrain from alcohol consumption. If you do drink, remember that moderation is the (32) ____________ to protecting your health.

• Get proper sleep and practice good hygiene by washing your hands regularly and thoroughly.

These habits are simple, (33) ____________ they can greatly support your immune system and protect you (34) ____________ common diseases.

(Adapted from https://www.brownhealth.org)

Read the following announcement and mark the letter A, B, C or D on your answer sheet to indicate th...