Which of the following best summaries the passage? Social media interactions are more important than sleep, leading to increased screen time at night.

Social media interactions are more important than sleep, leading to increased screen time at night.

Teenagers often struggle with sleep due to their lifestyle, but modern devices offer solutions.

The impact of blue light on sleep seems to be exaggerated, and it is unnecessary to change bedtime habits.

Sleep is crucial for health, and avoiding screens before bedtime can help improve sleep quality.