Exercise 3. Listen and fill in the blanks.
Water is a major part of staying (1) _______. Drinking plenty of water provides you with (2) _______ valuable minerals. It also satisfies your thirst without the extra sugars that most other drinks (3) _______. Soda drinks, and even fruit juice, contain a lot of sugar which can have a detrimental (4) _______ on your health. If you’re feeling thirsty, try (5) _______ water as much as possible. Aim to drink 8 glasses a day. For the most part, kids only need to drink milk or water. Choose low fat or non-fat milk if you can. Try to avoid having sugary drinks in the house as a rule.