So people are urged totake moderate exercise and eat moderately healthily rather than embarking on extreme diets and training. In too many instances, ultra- t people have had heart attacks or

So people are urged totake moderate exercise and eat moderately healthily rather than embarking on extreme diets and training. In too many instances, ultra- t people have had heart attacks or dropped down dead. In all, governments need to nd ways of (4)_____ people to take responsibility for their own health.