None of the exercise should (5) _____ you any pain, but it is best to start slowly at first. The best time to practise is either in the morning or in the evening. Beginners find it easier in
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None of the exercise should (5) _____ you any pain, but it is best to start slowly at first. The best time to practise is either in the morning or in the evening. Beginners find it easier in the evening when the body is more supple.