Complete the text using the phrases in the box.

A. eating too much junk food D. drinking plenty of water

B. regular physical exercise E. unhealthy lifestyle

C. avoiding stress

A healthy lifestyle is essential for maintaining both physical and mental well-being. One of the most important aspects of staying healthy is (36) ______. This can include anything from jogging to yoga, or even walking for an hour each day. Alongside exercise, it’s crucial to stay hydrated by (37) ______. This helps keep the body functioning properly and supports digestion.

Another key factor is (38) ______, as it can have a negative impact on your health. Chronic stress can lead to serious conditions such as high blood pressure and heart disease. Furthermore, people should be mindful of (39) ______, which often leads to weight gain and poor nutrition.

In conclusion, by incorporating these habits into daily life, you can reduce the risks associated with an (40) ______ and lead a healthier, happier life.

Listen to a lecture about problems and solutions in cities. Write T (true) or F (false).