Always there is a need to be healthy because unhealthy body will be attacked by many diseases

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What do you do to keep fit and stay healthy?

Here is a sample essay. Choose the correct answer to complete the passage.

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. (1) _______________.

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. (2)_________________. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. (3) ________________.

Exercise also plays a vital role in keeping your body healthy. (4) __________________. You can go for running, do cycling, walking faster etc. Have a regular checking of your weight and try to control it.

Apart from these always try to manage your stress. Most people due to stress at work have health problems. (5) _________________. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

Question 1:

Your body should get enough time to take rest.

To conclude, you should stay away from bad habits.

It is very easy to catch a cold if you don’t take warm clothes in the cold weather.

Here are some tips which will help to have a happy and healthy life.

Giải thích

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. Here are some tips which will help to have a happy and healthy life.

Tạm dịch: Duy trì một cơ thể khỏe mạnh không phải là dễ dàng và cũng không quá khó khăn. Luôn luôn có một nhu cầu để được khỏe mạnh vì cơ thể không khỏe mạnh sẽ bị tấn công bởi nhiều bệnh. Dưới đây là một số mẹo giúp bạn có một cuộc sống hạnh phúc và khỏe mạnh.

Đáp án cần chọn là: D